What Is "3 Technique" In Football? | Tips & Power Of This Technique

What Is “3 Technique” In Football? | Tips & Power Of This Technique

What Is "3 Technique" In Football? | Tips & Power Of This Technique

We all know, in football coaches develop a numbering system to designate the various pre-snap alignments. That’s why each player receives a different number from the centre down the line of scrimmage where the teams call them techniques.

However, these strategies explain pre-snap alignment & donate the kind of player you are referring to. So, the “3 technique” in football is the most abundant interior alignment. Under this, any man on the outer shoulder of a guard is, by definition, a 3-tech (or under tackle).

Usually, it is free to advance and cause trouble. Under its alignment, the 3-technique is more brutal to double teams than a 0- or 1-, allowing it to make more plays on ball carriers in the rushing game and get to the quarterback earlier on throw plays.

What is the “3 Technique”

A “3 technique” is just one example among many other techniques. The 3 Technique will be set up closer to the side where the offensive tackle is positioned, on the outside shoulder of the offensive guard. The alignment portion of the definition is as follows.

Let’s examine 3 Techniques in football and what this player would be expected to do.

3 Techniques and Their Importance 

The phrase “3 technique” is used in football to describe a specific defensive lineman’s posture and technique. American football is where it is most frequently utilized, especially in 4-3 alignment-based defensive tactics.

  • Quickness is the primary need for a 3 Technique.
  • They must quickly leap out of their stances and move to the backfield. (To teach that, here are some drills.)
  • It will be difficult for them to succeed if they have trouble interpreting snaps or moving their feet swiftly.
  • Quickness is crucial since a 3 Technique will often transfer a lot of sizes (and maybe power) to the offensive guard.
  • A typical athlete in this position will be smaller than other defensive tackles, like a nose tackle.
  • They must thus be highly swift to overcome their size disadvantage. They should be able to overcome the size disparity provided they can use their speed well.
  • Also necessary for a 3 Technique are a strong motor and a killing mentality. Every down must be aimed toward recording a sack or blowing up a play.
  • To perform a good job, they must maintain their can-do attitude throughout every play and be disruptive.
  • A strong motor and a killer mentality are also necessary for a 3 Technique. Every down must be targeted for a sack or play to be blown apart. They must believe.
  • If they want to do an excellent job at their job, they need to maintain that can-do mentality in every play and be as disruptive as necessary.
See also  What Is A Dig Route In Football? Full Explanation

Complete Knowledge of Defensive line “3 techniques.”

Controlling the line of scrimmage is the responsibility of the defensive lineman. In general, games are won by teams that dominate the line of scrimmage on both sides. Defenses must protect gaps if they want to control the line of scrimmage.

The positioning of the defensive linemen concerning the offensive line is described by the “3 technique.” There are four defensive linemen in a conventional 4-3 defense, with the two interior linemen serving as the defensive tackles. Between the offensive guard and offensive tackle, the 3-technique defensive tackle aligns on the offensive guard’s outer shoulder.

Alignment and Placement of the “3 Techniques” on the Defensive Line

The 3 Technique alignment is used to confuse the offensive line, pressure the quarterback, or sabotage running plays. The defensive lineman may disrupt plays in the backfield by positioning himself slightly to the outside of the guard and penetrating the offensive line with his agility and leverage.

The power of “3 Techniques.”

The basic technique calls for a blend of strength, agility, and speed. Using his hands and leverage to outmaneuver the offensive lineman, the defensive lineman seeks to blast off the line of scrimmage. By entering the backfield and either making a tackle for loss or applying pressure to the quarterback, the goal is to sabotage the offensive play.

“3 Techniques” and Responsibilities

The most critical responsibilities and goals of the 3 Techniques.

  • A 3 Technique’s primary duty is to stir up trouble in the backfield.
  • Their task is to remove the offensive guard and enter the backfield, forcing the offense to alter their offensive strategy.
  • The apparent result of passing plays is a sack.
  • Warren Sapp of the Tampa Bay Buccaneers and Aaron Donald, who currently plays for the Los Angeles Rams, were two of the finest 3 Technique players in NFL history.
  • These guys may make few tackles on running backs on running plays, but they may unquestionably significantly influence the space.
  • They force the ball carrier to go somewhere else by blocking possible rushing routes for them by immediately entering the backfield.
  • A 3 disruptive Technique may alter the whole strategy of the offense.
  • They may design most of their rushing plays to the other side of the field if they know the 3 Technique is challenging to block.
  • The offensive tackle may also assist the offensive guard in double-team blocks by using multiple tight-end formations on more plays than usual.
  • Even the overall Gameploffensen offense can be altered by a 3 Technique disruptive.
  • They may design most of their rushing plays to the other side of the field if they know the 3 Technique is challenging to block.
  • Additionally, they could use multiple tight-end formations on more plays than usual to allow the offensive tackle to assist the offensive guard in double-team blocking.
See also  Overview Of Roughing The Kicker In Football

NFL Athletes that Have Thrived at the “3 Technique” Position as Examples of Successful Players

The Tampa Bay Buccaneers Warren Sapp and the current Los Angeles Rams player Aaron Donald were among the top 3 Technique players in NFL history. These guys may make few tackles on running backs on rushing plays, but they may significantly influence the space.

They block the ball carrier’s possible running paths by rushing into the backfield, forcing them to look elsewhere.

Defensive linemen with solid athleticism, speed, and pass-rushing abilities frequently use the 3 Techniques. In comparison to defensive tackles playing in the “1 technique” (lining up on the inner shoulder of the guard) or “0 technique” (lining up straight over the center), they are often smaller and faster.

Using the “3 technique”  in a 3-4 defense

What Justifies The 3-4 Defence For Teams?

Coaches that employ the 3-4 defense frequently aim to thwart a few strong running teams or a potent passing offense in their region. Compared to a 4-3 security, the 3-4 allows teams to be more athletic.

The 3-4 defense is excellent at hiding coverages and blitzes since the defensive front may change appearances depending on the play. This scheme is preferred by coaches who wish to demonstrate a shower but switch to zone coverage since it is incredibly adaptable and allows coverage mixing.

Overall, defensive linemen in the 4-3 defensive scheme employ the 3 Technique to disrupt plays, apply pressure, and cause chaos in the backfield.


Controlling the point of attack for the defensive tackle is one of the main advantages of the 3 Technique football offense. They can control how the play progresses, thanks to this. Stunting and twisting are other uses for the 3 Technique. Along the offensive line, it aids in causing confusion and disruption in this way.

See also  What Is A Tight End In Football? | An Explanation For Beginners


Q1.How was a football technique developed?

Ans. The majority of football coaches will use a variety of tactics when playing together. Therefore, all players must practice and become proficient in various positions and skills during practice sessions.

Q2. What is the primary purpose of the 3 Techniques?

Ans. Disrupting the other team’s offensive line in the backfield, changing their mind, and blocking is the primary purpose of the 3 Technique.

Q3.What characteristics define the best 3 Techniques?

Ans. A substantial body and physical attributes are less important for a competent 3 Technique player.  The speed ​​and acceleration of the third method are its main features.  The athlete must move quickly and get into the backfield promptly.

Similar Posts